Tuesday 02, 2024 by Sudha Fertility Centre
When it comes to becoming pregnant, many factors are considered important. While financial and mental readiness are factors that are considered often, biologically, it is always the ovulation periods that play a huge role. But what is ovulation?
Ovulation occurs during the menstrual cycle when the ovary releases an egg. Eggs are fertilized by sperm once they have left the ovary and are traveling down the fallopian tube. Ovulation and fertility are closely related, with the female body being the most fertile in the days before and during ovulation. While ovulation may seem like an easy and habitual process, many women struggle with it. Some of the common causes of ovulation disorders are medical conditions like PCOS, hypothalamic dysfunction, premature ovarian failure, excess prolactin, and thyroid dysfunction.
In this blog, we’ll discuss ovulation and all its associated aspects – right from how you can induce increased ovulation naturally to the various available relief treatments, you’ll be armed with lots of information that would help you towards your parenthood dream.
You Are What You Eat: Nutrition and Lifestyle Changes
Any change in your body can be slowly countered by making measured and informed decisions about your lifestyle and nutrition choices. From eating better to taking the right supplements, your food choices and the way you live greatly impact your ovulation levels, and in consequence, your fertility levels. Here are some basic pointers to keep in mind concerning the same.
Herbal Remedies and Physical Therapy
There are many natural ways to induce increased and healthier ovulation periods in women, with some of them being herbal remedies. Foods like pomegranate, chamomile tea, ashwagandha, red clover, date palms, cinnamon, and fennel are known to promote ovulation and in consequence, fertility. While herbal remedies are known to be quite effective, physical therapy is also a very feasible and healthy way to naturally promote ovulation. Relaxing physical therapy offerings like acupuncture, massages, and reflexology are all sure to promote fertility in women.
Stress And Ovulation: What Can I Do to Balance the Scales?
Ovulation is triggered by two hormones produced in the pituitary gland: follicle-stimulating hormone (FSH) and luteinizing hormone (LH). Stress can disrupt the production of these hormones in the pituitary gland, preventing the release of eggs.
Here are some ways to help reduce stress and promote fertility:
Ovulation is the cornerstone of a healthy pregnancy. The above-mentioned methods are sure to help your body be at optimum levels of fertility, all while ensuring that your health is at its peak. Making sure to eat the right food, and keeping track of your menstrual cycles to know when you’re ovulating is the best way to enhance your chances of pregnancy.
At Sudha Fertility Centre, we’re intent on making sure that parenthood is an achievable dream for all couples that desire. Our state-of-the-art equipment and supremely talented medical team are focused on helping you through it all – and that includes answering any questions you may have about the ovulation process as well!
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