PCOS Indian Diet Plan: What to Eat and Avoid for Hormonal Balance and Fertility
What Indian Foods Help Manage PCOS Naturally? Finger Millet (Ragi) – very low GI; slows glucose absorption and prevents insulin spikes Fenugreek (Methi) – improves insulin sensitivity and lowers androgen levels Flaxseeds – Flaxseeds contain lignans that increase SHBG (a protein that binds free testosterone in the blood), helping to
